The Perfect Fitness and Nutrition Program
Helping individuals take control of their bodies through individualized training and nutrition
Why Choose Us
I believe that one size does not fit all when it comes to fitness. As your coach, I provide a personalized approach that takes into account your unique goals, preferences, and challenges.
Expert Guidance and Support
With years of experience and expertise in fitness and nutrition, I am dedicated to your success. As your coach, I will provide you with expert guidance and support throughout your fitness journey.
Accountability and Motivation
I understand the importance of accountability for achieving long-term success. As your coach, I will hold you accountable, celebrate your achievements, and keep you motivated even when faced with challenges.
My focus is on delivering transformative results. Through the NutriFit Premier program, you can expect to see real progress and experience a positive change in your overall fitness and well-being.
Since starting my program with Justyn, I have seen major changes in body composition, confidence, and my overall approach to training and nutrition. I tried to do as much research on my own, which gave me enough clarity to seek out a trainer who specialized in combining hiit and weightlifting, but what Justyn has been able to do in my life by providing a workout routine that progressively grew in intensity while making adjustments to my nutritional goals have exceeded my expectations...
Frequently Asked Questions
Do I Need to Obsessively Weigh Every Ounce of Food I Eat?No, you don't need to weigh every single ounce of food you put in your mouth. For example, fibrous vegetables (green, leafy vegetables, or vegetables like broccoli) contain very few calories and you can be fine without weighing and measuring them. If you're just starting out, I recommend weighing and measuring most (if not all) foods just so that you can get an understanding of true portion sizes and the energy/macronutrient content of various foods. As time goes on, you will get better and better at estimating portions without weighing and measuring. Constantly weighing all foods is not a sustainable or healthy practice over a long period of time. Rather, it's something to help you get yourself on target and establish consistency. The goal is self-monitoring, not self-obsession.