1:1 Macro Coaching
Whats included
1. INITIAL ASSESSMENT
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Starting with our initial call, we discuss your goals, training history, dieting experience, preferences, lifestyle, and schedule.
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I want to learn all about you so I can fully support you and help you achieve your best results yet.
2. INDIVIDUALIZED NUTRITION PLAN & COACHING
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Specific calorie target and macronutrient targets provided for your body and goals.
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Macro adjustments provided (typically every 1-4 weeks) along with support to hit your targets.
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Resources provided to help you gain a better understanding of nutrition so you finally understand how to optimally fuel your body for your health and physique goals.
3. SUPPORT & ACCOUNTABILITY
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24-6 access to messaging to NutriFit premier so you are always 100% supported and you never go another day with questions unanswered.
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Weekly check-ins via training app for accountability and nutrition adjustments.
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In-app messaging with your personal coach
ADDITIONAL SUPPORT & BONUSES!
FREE 4 WEEK TRAINING PROGRAM
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In-gym workouts for twelve weeks workout (5 workouts per week, these workouts change every four weeks but follow the same workout split).
1 : 1 Coaching Calls
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Monthly coaching calls to discuss your challenges and wins. Your food logs and workout logs, will also be reviewed to make the necessary adjustments so your progress remains visible
Custom Macro Plans & Recipes
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A breakdown of meals and snacks meeting your exact macro targets and following your specific dietary preferences, so that you can start by taking the guesswork out of tracking
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Custom macro plans
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Unlimited custom recipes to fit your macros