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NutriFit Premier
12 Week BluePrint 

Pricing and packages

1) Sign Contract

2) Pick your Program 

2 Investments of $649

1 Investments of $1197

Whats included

1. INITIAL ASSESSMENT

  • Starting with our initial call, we discuss your goals, training history, dieting experience, preferences, lifestyle, and schedule.

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  • I want to learn all about you so I can fully support you and help you achieve your best results yet.
     

2. CUSTOMIZED TRAINING PROGRAM

  • With the information from our assessment, I create a customized training program that is 100% tailored to you! Your goals, experience, available equipment (gym-based or at-home), and schedule are all considered.
     

  • Your program is provided through my training app in progressive phases (new training phases every 4 weeks for 12 weeks) and fully supports you through exercise demonstration videos, individualized training notes, and other training variables (sets, reps, rest, load, tempo).

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  • Travel workout accommodations are provided as needed.
     

3. INDIVIDUALIZED NUTRITION PLAN & COACHING

  • Specific calorie target and macronutrient targets provided for your body and goals.
     

  • Macro adjustments provided (typically every 1-4 weeks) along with support to hit your targets.

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  • Resources provided to help you gain a better understanding of nutrition so you finally understand how to optimally fuel your body for your health and physique goals.
     

4. SUPPORT & ACCOUNTABILITY

  • 24/7 access to NutriFit premier so you are always 100% supported and you never go another day with questions unanswered. I’m by your side the entire way!

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  • Weekly check-ins via email for accountability, education, and nutrition adjustments.

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5. EDUCATIONAL CLASSES

  • Weekly Nutrifit premier classes via phone call which goes through all things training, nutrition, goal setting, behavior change, mindset, and more !

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  • Including topics such as progressive overload, effective training strategies, understanding macros for fat loss, tips for MyFitnessPal, meal prep suggestions, reverse dieting, refeeds, etc.

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  • The goal is for you to have a solid understanding of important topics so you can continue to see and maintain results on your own.
     

ADDITIONAL SUPPORT & ACCOUNTABILITY!

1 : 1 Coaching Calls

  • WEEKLY coaching calls to discuss your challenges and wins. Your food logs and workout logs, will also be reviewed to make the necessary adjustments so your progress remains visible

Custom Macro Plan

  •  custom macro plans

  •  A breakdown of meals and snacks meeting your exact macro targets and following your specific dietary preferences, so that you can start by taking the guesswork out of tracking

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