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1:1 Coaching

  • Training Only

    Every month
    Exclusive 1 to 1 Coaching
    • Custom Workout
  • Nutrition Only

    Every month
    Exclusive 1 to 1 Coaching
    • Nutrition
  • Nutrition & Training

    Every month
    Exclusive 1 to 1 Coaching
    • Nutrition

What is added with online coaching


  • With the information from our assessment, I create a customized training program that is 100% tailored to you! Your goals, experience, available equipment (gym-based or at-home), and schedule are all considered.

  • Your program is provided through my training app in progressive phases (new training phases every 4 weeks) and fully supports you through exercise demonstration videos, individualized training notes, and other training variables (sets, reps, rest, load, tempo).

  • Travel workout accommodations are provided as needed.


  • Specific calorie target and macronutrient targets provided for your body and goals.

  • Macro adjustments provided (typically every 1-4 weeks) along with support to hit your targets.

  • Resources provided to help you gain a better understanding of nutrition so you finally understand how to optimally fuel your body for your health and physique goals.

Custom Macro Plan

  •  custom macro plans

  •  A breakdown of meals and snacks meeting your exact macro targets and following your specific dietary preferences, so that you can start by taking the guesswork out of tracking


  • unlimited  access to NutriFit premier so you are always 100% supported and you never go another day with questions unanswered. I’m by your side the entire way!

  • Weekly check-ins via email for accountability, education, and nutrition adjustments.

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