About | NutriFit Premier

ABOUT ME

My name is Justyn Joint and founder of NutriFit Premier. I am an online fitness and nutrition coach who helps individuals, just like you, transform their bodies. I specialize in not only helping you live your healthiest lifestyle and achieve your ideal physique, but also educating you along the way so you can finally have confidence in the process and understand what to do so you can maintain your results for years to come!

I know how overwhelming your fitness and health journey can be. That’s why I’m dedicated to providing you the guidance, education, and support required to achieve and maintain results.

I wish I could say I was a natural born nutrition nerd. Up until about 7 years ago I was anything but that. I was about 50 pounds heavier and an ice cream addict. I hit a rock bottom point for me and decided enough was enough.

In the process of bettering myself I fell in love with nutrition and how what we eat affects our bodies. I begin to casually coach people based on what worked for me and just being a support system to them.

I decided to make it official and deepen my knowledge by becoming certified as a nutritional coach with Precision Nutrition. I continue to be student and am constantly striving to stay up to date with the latest nutritional science. Yeah I like to read nutritional studies... I know I'm weird and I'm ok with that!

Having worked with hundreds of individuals I've learned that science only takes a person so far. Support, asking the right questions, and actually coaching people how to change is majority of the battle.

That's why I created this success manual , to help you get started right and avoid some common pitfalls. I truly hope it helps you make the change you've been looking for in your life and health!

PROTOCOLS AND METHODS INVOLVED:

Though each program is customized to suit the needs of the client and modified as necessary, clients still require a number of core protocols. After years in the fitness industry, I’ve been able to come up with a list of healthy and sustainable fitness and weight loss tips that have been scientifically proven to work for every individual.

NUTRITION

The IIFYM (If It Fits Your Macros) approach to dieting is the best approach for a healthy eating habit. Every client will be given a list of recommended daily intake of protein, fat, fiber, carbohydrate and water; however the client has the final say when it comes to food choice. This will prevent the clients from feeling deprived as they get to choose the meals they actually enjoy. It also includes a breakdown of nutrient timing, though this is not a requirement.

CARDIO

Too much of cardio can lead to chronic dependence which often has hormonal and metabolic effects. This is why cardio must be reduced to the barest minimal. Here, you need a mixture of low, high and moderate intensity cardio, but most clients will rather spend their gym time training.

TRAINING

Most of my clients are focused on weight training (except those in rehabilitation for injuries and endurance athletes). Their schedule is determined by their comfort level, schedule and the goal they set for themselves. The goal is to ensure that the training style range is one that aligns with the client’s level of commitment. We ensure that the exercise and volume of each program is modified to suit the client’s goal and level of experience. The programs come with the necessary rep ranges, sets and exercise for each day, including everything you need to know about rest periods and weight selection.

Who I Work With

If you are over 20, and you fit one or more of these criteria:

You are looking to lose body fat or "get shredded"
You are interested in building muscle (hypertrophy programming)
You are overweight or obese, looking to lose fat and improve your health
You are interested in learning how to increase your energy naturally
You are busy with limited time to train, and are looking for a time efficient program

If any of these sound like you, then I'm your man.

A few other notes on who I work with:

Experience with weight training
Willing to count calories and track macros
Drug-free
No major injuries or medical conditions where training is contraindicated
Adequate sleep/no chronic stress

TEAM

NUTRIFIT PREMIER MACRO COACHING IS FOR YOU IF:

You’re ready to quit the endless restrictive diets for good
You want to learn how to make and maintain sustainable changes that will benefit you for life
You want to build skills that will allow you to manage your nutrition on your own
You are ready to create a relationship with your coach, ask questions, and receive honest feedback
You are ready to let go of a mindset of “bad” foods, cheat days, and the idea that you always need to be dieting
You are ready to shift your focus from just the number on the scale to how you look, feel, and perform
You want to make a serious lifestyle change and are ready to put in the effort to do so

NUTRIFIT PREMIER MACRO COACHING IS NOT FOR YOU IF:

You are looking templates, supplement recommendations, and canned responses from a coach
You believe that hiring a nutrition coach guarantees automatic results
You want a meal plan and a list of foods you can and can’t eat
You only want to commit to a 30-day quick fix
You aren’t ready for a little sacrifice and hard work in order to create lasting changes

WHAT MACRO COACHING WITH ME LOOKS LIKE:

I will teach you the in’s and out’s of flexible dieting or IIFYM (if it fits your macros). You will get customized macro ratios based on your current goals and will track the 3 macronutrients (protein, carbs, and fat) daily with a calorie tracker app.

This is not a fad diet and will not require you to eliminate food groups or restrict you from eating foods you love. Consuming the right amount of each macronutrients will allow your body to thrive and function at an optimal level so you can reach your goals of burning fat, building muscle and getting stronger that much faster.

I will check-in with you daily and weekly to make sure you’re progressing and answer any questions you might have. I will also provide macro adjustments as needed.