Benefits of BluePrint Coaching
The BluePrint coaching program offers numerous benefits to help you achieve your ultimate fitness goals, including:
Customized workout program and personalized nutrition plan
Our program is tailored to your specific goals, preferences, and needs. We'll work together to create a plan that works best for you, so you can achieve your desired results.
1-on-1 guidance, support, and accountability from a dedicated coach
Working directly with me, your coach, you'll receive personalized attention and guidance throughout your journey. I will be there to provide support, motivation, and accountability to ensure that you stay on track towards achieving your goals.
Macro mastery course and other bonuses for additional resources and knowledge
Our program includes several bonuses, such as our macro mastery course, nutrition guides, and workout videos, to provide you with the resources and knowledge you need to succeed.
Emphasis on sustainable, long-term results and overall health and well-being
We believe in achieving results that are sustainable and focused on overall health and well-being. Our program is designed to help you make long-term lifestyle changes that will have a positive impact on your physical and mental health.
If you're ready to transform your body and your life, the BluePrint coaching program can help you achieve your ultimate fitness goals. Schedule a consultation call with me to learn more about the BluePrint coaching program.
WORKOUT & MEAL PLAN
✔ Personalized Training Program
✔ Personalized Meal Plan with shopping list
✔ Swap between exercises workouts any time
✔ Beginner's blueprint to diet and training
✔ Video demonstrations for every exercise
✔ 24/7 email support
✔ Exclusive video content
Your very own customized ongoing training plan. All exercises will be filmed to demonstrate how to perform them correctly. You have the choice of a Home or Gym based workout plan.
Swap out your exercises
Have an injury? Swap out your exercises anytime!
Systematically track your workouts for consistency and measurable progress. Plus, Document your journey, visualize achievements, and stay motivated.
Track your progress to keep pushing for your personal best!
Meal plans fully customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Gluten-Free, Dairy-Free and more meals!
Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!
Shopping for your plan is made easy with a downloadable shopping checklist!
Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!
Exclusive mobile app
Members receive their programs on my Mobile App so that you can take your personalized Meal Plans and Workout Programs with you to both the supermarket when meal prepping and to the gym so that you can view your routine and exercise tutorials while working out.
Beginner’s blueprint to diet and training
Meal plans fully customized to YOU & YOUR goals and Your very own customized ongoing training plan as well as your schedule and lifestyle which will be updated every month based on your progress.
24/7 email support
I will be there to support you throughout your entire journey. If you have any questions at any time, feel free to e-mail me and you will receive a response in the shortest time possible.
Here's what you get with your package:
Customized Exercise Program
Individualized Routines: Workout plans tailored to your fitness level, preferences, and time constraints.
Weekly Modifications: Keep your workouts challenging and engaging with personalized adjustments.
Customized Nutrition Plan
Tailored Nutrition Plan: Weekly adjustments aligning with your preferences, dietary restrictions, and lifestyle.
Custom Macronutrient Plan: Precise caloric intake and macronutrient targets crafted for your unique goals and lifestyle.
Coaching to Help You Make More Progress
Our amazing coach Justyn will be with you every step of the way. He will check in with you every 2 weeks to monitor your progress and help you stay on track. You can also ask him any questions you have at any time!
Personalized Macro Mastery Course
Empowering Knowledge: Gain insights into the science of nutrition, understanding its profound impact on your body.
All of Our Best Guides and Programs
You will have access to all of our best guides and programs, including our Fat Loss Guide, Best Fast-Food Fat Loss Meals, Supplements Guide, Grocery List, and all future guides!
Weekly 1-on-1 Coaching Calls:
Exclusive Access: Engage in weekly coaching calls for detailed discussions, goal setting, and personalized support.
Food Diary Review and Feedback: Receive weekly assessments, adjustments, and answers to your questions from your dedicated coach.
Weekly Meal plans
100% Custom Macro-Based Plans: Indulge in meals and snacks you love, without the guesswork.
Dietary Precision: Tailored to your goals and dietary preferences.
Do I Need to Obsessively Weigh Every Ounce of Food I Eat?No, you don't need to weigh every single ounce of food you put in your mouth. For example, fibrous vegetables (green, leafy vegetables, or vegetables like broccoli) contain very few calories and you can be fine without weighing and measuring them. If you're just starting out, I recommend weighing and measuring most (if not all) foods just so that you can get an understanding of true portion sizes and the energy/macronutrient content of various foods. As time goes on, you will get better and better at estimating portions without weighing and measuring. Constantly weighing all foods is not a sustainable or healthy practice over a long period of time. Rather, it's something to help you get yourself on target and establish consistency. The goal is self-monitoring, not self-obsession.